Friday, October 24, 2014

morning

The Vedas say, “All intelligences awake with the morning.” Poetry and art, and the fairest and most memorable of the actions of men, date from such an hour. All poets and heroes, like Memnon, are the children of Aurora, and emit their music at sunrise. To him whose elastic and vigorous thought keeps pace with the sun, the day is a perpetual morning. It matters not what the clocks say or the attitudes and labors of men. Morning is when I am awake and there is a dawn in me. 
                               Henry David Thoreau, Walden

Woke up this morning 20 minutes before the alarm went off and knew there was no point in going back to sleep.

Found myself pleased to be awake for some reason, even though I know I'm going to be tired later because I slept terribly.

Poem for the day, as a result.

I've been sneaking in some reading of Thoreau's mentor, Ralph Waldo Emerson.

morning reading

He has such rich rhetoric. Not sure how much rigor there is there, but there is plenty of feeling.

It is easy in the world to live after the world's opinion; it is easy in solitude to live after our own; but the great man is he who in the midst of the crowd keeps with perfect sweetness the independence of solitude.
                             Emerson, Self-Reliance
The morning seems to be a good time to go back to beginnings, the way the sun rises yet again. It's a new day, but it is day again, as it always has been since the beginning of time.

The light is always identical in its composition, but it falls on a great variety of objects, and by so falling is first revealed to us, not in its own form, for it is formless, but in theirs; in like manner, thought only appears in the objects it classifies.
                               Emerson, The Transcendentalist 
I haven't spent much time with Emerson in the past. I've read some of his essays, but it was truly Thoreau who spoke to me decades ago, and set me on the path, in some ways, that I have always been pursuing. So I thought it would be good to go back and read Emerson because of his influence on Thoreau, the way I went back and read Gershom Carmichael when I was reading Adam Smith. Sometimes we have to go back to understand where we are. Morning seems a good time to do this.


Tuesday, October 21, 2014

shrimp in coconut sauce

Finding paleo-friendly foods is a challenge, especially since I eat so much grain and grain products.

But tonight I founds something I enjoyed - a recipe for shrimp in coconut sauce.

Paleo Diet - Day 21

The recipe was on the back of a can of Goya coconut milk I've had in the pantry for ages. It's funny what is considered paleo acceptable - coconut milk is on the list.

I modified the recipe to make it more of a stew because I knew I wouldn't be eating it over rice, as recommended.

First I chopped and fried a plantain. When that was cooked, I set it aside and fried a chopped onion until it was translucent. I added some chopped peppers and garlic and let the peppers soften. Then I added about 10 oz of diced tomatoes and about 10 oz of tomato puree.

Paleo Diet - Day 21

The recipe called for Goya sazon, which apparently just means Goya seasoning. I looked on the internet for how to substitute for Goya sazon and came up with a mix of paprika, cumin, salt, garlic powder, black pepper, and oregano. So that's what I added.

I cooked all of that together on medium-low for about 20 minutes to take the edge off the tomatoes, then added the whole 16 oz can of coconut milk. I let that simmer and thicken a bit, then added the shrimp (which were already cooked, so I just needed them to warm), as well as the plantains I had set aside.


Paleo Diet - Day 21

So that was shrimp in coconut sauce. Paleo friendly, and really tasty. This dish has clearly been my paleo high light so far.

I am still feeling limited and frustrated most days with this diet, but it is finally sinking in just how much grain and grain products I actually eat. I have been eating a lot more fruit on this diet, which is clearly a positive change that I would like to sustain post-diet. I am looking forward to reducing my meat intake back to a more normal level.

Kandie asked me what my first non-paleo meal will be. I said a doughnut. But that's not really serious. I would like some fresh bread. I think then I will make a pizza for lunch.

This diet has been hard in a very different way from the others. We'll see what I take away from it.

Total Outlays - US Government - 2014



The above chart is from a recently released report from the Congressional Budget Office (CBO). I think these numbers are interesting because they lay out, in a factual manner, how the federal government actually spends the bulk of our tax dollars.

I think if you want to know what a person really values, you just need to look where they spend their time and their money.

I've heard it said that the federal government is an insurance company with guns. Based on this chart, I'm not sure that is very far off.

You can read the whole report here: https://www.cbo.gov/publication/49450






Sunday, October 19, 2014

Paleo Diet - Day 19

Paleo Diet - day 19

Still sticking to this paleo/Whole30 thing - trying to come up with different concoctions. I baked a banana and a sweet potato today...

Paleo Diet - day 19

and mashed them together.

Paleo Diet - day 19

The banana added some sweetness to the sweet potato, which was nice. Sweet potato is already pretty sweet, but I usually have some butter and brown sugar on it when I bake it. Adding the banana was a bit of an improvement to having it by itself.

not the paleo diet

And meanwhile, this is what the kids had this morning for breakfast.

Eleven more days. 

Saturday, October 18, 2014

Morning

I can't think of a better way to start the morning than having the time to sit out on the deck with my coffee and listen to the birds and think for a few minutes.

Friday, October 17, 2014

Machiavelli - Discourses

Finally picked up a copy of Niccolò Machiavelli's The Discourses . I've taught The Prince five times, and every time I read it, I feel like I discover something new and interesting that goes beyond the typical interpretation of M. as an advocate for political back stabbing. Looking forward to reading his less read work. I'm kind of embarassed that I hadn't read it yet. I have a sense that there is a Machiavelli problem (la difficolta Machiavelli?) much like das Adam Smith problem. It will be interesting to see if I feel that way after I read the Discourses. Honestly, I've never perceived das Adam Smith problem - the two books seem perfectly well integrated to me - but maybe that's my GMU background, so maybe I won't perceive the same kind of conflict that others perceive between these two books.


Julia

My poem, "Julia" was published today on Words Dance.

http://wordsdance.com/2014/10/julia-by-mark-bonica/